Greatly overused term "superfood" to describe any and all things that provide a potent blend of nutrition for you. We believe that super must mean nutrition and taste so it can be consumed and enjoyed. So in keeping with this, we'd like to present a simple yet potent recipe for an exceptional tasty and nutritious dish. This started with this article on Brussels Sprouts as a superior food for controlling chronic inflammation and combining with anti cancer research on daikon radish.
Roasted brussels sprouts, mushrooms and daikon radish.
quick, simple and easy to modify, this is one we love to make. Take fresh brussels and mushrooms and halve them. Toss with olive oil and season to taste with sea salt and pepper. Place on some foil on cookie sheet and put in over for 15-20 mins at 350 degrees (allow to brown on edges). Place in serving bowl and top with fresh daikon microgreens (any radish or broccoli will add that boost in cancer fighting compounds). You can add other vegies or just plaint brussels. You can top with other things to add flavor layers. You could complete this by serving with tofu and call it a meal! So delicious and super nutritious.
Alan Yoshioka is chief tinkerer at Urbafresh, this blog will reflect current topics, products and experiments being studied.
Positive Health Wellness